The Sochill experience
A social bath club to reset your body and mind at your own pace.
The sauna you keep coming back to
Where everything slows down
Spacious, social and never rushed. Sit back, stretch out and breathe.
Powered by traditional Finnish stone heaters, where the 90°C heat is best enjoyed for 10-15 minutes.
Sweat it out to destress, detox, sleep better and improve heart health and circulation.
Frequent sauna use (4–7x a week) leads to a 40% reduction in all-cause mortality - the easiest way to add more years to your life.
#sohot
#socold
Cold done your way
The reset you didn't know you needed
Choose your chill - two cold plunge pools at 7-9°C or 10-12°C.
Simple routines for both men and women with tailored guidance for female health needs
Use the power of cold to sharpen focus, slow down and reduce inflammation. A reset that carries into the rest of the day.
A quick cold plunge triggers a 250% increase in dopamine that lasts for hours - a sustained natural high that beats any double espresso
Warmth that lets go
Deep relaxation without effort
A spacious 40°C magnesium hot bath where you can melt the day away
56 massage jets deliver full-body hydrotherapy that helps ease tension and support everyday recovery
This is where breathing deepens, tension fades away and you leave feeling rejuvenated and restored
60% of adults lack magnesium, leading to fatigue and muscle cramp.
Soak in the hot bath and absorb this "miracle mineral" for instant recovery
#sorelaxing
#sofresh
A clean reset
Cold dunk, instant clarity
Cold dunk showers designed to invigorate the body quickly
Perfect between sauna or hot bath
A fast, refreshing reset that clears the head, cools the body and brings everything back into balance
Recovery, taken care of
Where the reset settles in
A dedicated recovery space designed for rest and recuperation
Hydration station to restore fluids and minerals
Compression boots and infrared devices for pain relief, improved circulation and muscle recovery
#sorecovered
#sosocial
Cafe by Dough
Fuel for body, mind and conversation
Fresh healthy food made daily
Known for its speciality coffees making it a standout for coffee lovers
A social space to chat, work or chill out
Real people. Real results.
I’ll admit, I was skeptical at first and didn’t think contrast therapy would make much of a difference. But after my very first session, I was completely hooked. As a busy mum of three and a serial entrepreneur, it’s become the only true downtime I get that’s just for me. Beyond how good it feels mentally, I’ve noticed real physical changes too — weight loss, a more toned appearance, and a stronger connection to my body. I now genuinely crave the experience, and as a bonus, my sleep has improved dramatically.
Rebecca Assice
As a busy professional juggling high-pressure work and family life, I’ve learned that burning the candle at both ends doesn’t work. I need my energy to be renewed daily - not just to perform at work, but to be a hands-on, present father at home. Sochill is about helping people do exactly that, every single day.
Glenn Huybrecht
Years of training, and pushing taught me how easy it is to lose touch with yourself in the noise. But the moment I stepped into the cold, something shifted. My thoughts got quieter. My breath slowed. The stress didn’t disappear, but it stopped owning me. That reset - that return to clarity - is what Sochill Bath Club is about.
