What to expect at Sochill

Sochill Bath Club is a no-hassle, no-BS recovery space built for real life — not egos, exclusivity, or complicated wellness rituals.

We’ve taken the essentials of contrast therapy and recovery and made them simple, social, and accessible. No rules you need to memorise. No intimidating vibe. Just a space that fits into everyday routines — before work, after training, between meetings, or as a reset from a busy day.

Inside, you’ll find everything you need for full-body recovery in one place: a Finnish sauna, cold plunge pools, a magnesium hot bath, dunk showers, and a dedicated recovery station. 

Towels and swimwear are included, so you can show up with nothing and still get everything out of your session.

There’s no booking system and no pressure to perform. You simply walk in when it suits you, anytime between 7am and 10pm, stay as long as you need, and leave feeling better than when you arrived.

Absolutely.

Most people at Sochill are everyday people, not wellness pros. You don’t need experience, a plan, or a “high pain tolerance.” Start gently, move at your own pace, and stop whenever you want. 

There’s no right or wrong way to do it.

No.

There are no bookings at Sochill. Just walk in anytime during opening hours. Come when it suits you! That’s the whole point.

For large groups or private events, please email hello@sochillbathclub.com and we’ll be happy to help organise your event.

We’re open every day from 7am to 10pm.

Come before work, after work, or anytime in between.

No schedules, no planning - just show up.

You’ll check in, get changed, and ease into the space. From there, you’re free to move between the sauna, cold baths, hot magnesium bath, dunk showers, recovery station or simply relax.

Our team is always around if you want guidance or you can just do your own thing.

We provide  clean towels, swimwear, lockers, hydration and plenty of chill.

You can also bring your own gear.

Just bring good vibes!

As long as it feels good for your body.

This isn’t a timed session or a class. Some people come for a quick reset, others stay longer. Listen to yourself.

Both and neither is expected.

Some people come to chat and connect, others come to switch off.

The space naturally allows for both, and you’re free to find your own rhythm.

Both.

Many people come solo. It’s completely normal. Sochill is also a great place to reset together.  Whether that’s catching up in the sauna or supporting each other through a cold plunge.

Just go at your own pace.

No. 

There are simple routines available if you want guidance, but nothing is mandatory. This is about tuning in, not pushing through.

Contrast therapy is about alternating between hot and cold.

We have simple protocols for both men and women - with tailored guidance for female health needs.

Always listen to your body and take breaks as needed.

Feel free to ask staff for guidance anytime.

Absolutely.

Please drop us an email at hello@sochillbathclub.com and we'll be happy to take care of your event

Memberships include unlimited access to all recovery zones — sauna, cold and hot bath and recovery areas — plus access to member-only events and special discounts, e.g. 10% off UBX memberships.

Sure thing. Just get in touch with us and we’ll set it up.

Of course! Casual single passes and multi-packs  are available for flexible visits.

Absolutely. Just send an email to membership@sochillbathclub.com  We offer flexible upgrade and pause options to fit your schedule.

Memberships are for individual use only, but if you purchase a pass pack, you can share that with friends or family. Family members do get 10% off on their membership.

Unfortunately not — memberships are strictly for individual use and cannot be transferred to another person.

Give us 10 days heads up before your next billing date and we’ll cancel your membership. Send an email to membership@sochillbathclub.com.

All our tubs and saunas run on continuous filtration systems combined with UV sterilization and bromine treatment to ensure optimal water hygiene at all times. The water quality is tested and maintained daily.

Yes, absolutely. 

Our tubs are spacious and designed for shared use, equipped with advanced filtration and sanitation systems that are regularly maintained and tested. Sharing the plunge can actually make the experience more enjoyable - a little shared challenge goes a long way.

Yes. 

Water and hydration are always available and our café offers smoothies, coffee and light snacks to refuel post-session.

For safety and wellbeing, our facilities are open to guests aged 18 and above only, with the exception of family day where we allow 12yo and above accompanied by a parent.

Yes. 

Our team is trained to guide you safely through breathwork and contrast therapy, especially if it’s your first time.